12 Jun Get Dirty. Get Happy.
I garden. Sometimes. When I do, I enjoy it. Every single time. I’ve been really aware of it lately because I’ve been outside in my yard a lot. I’d been feeling in a consistently good mood and finally made the connection. Outside, diggin’ in the dirt a few times a week makes for a happier me.
So why don’t I get outside in the garden with more regularity? Because I’m human and I get busy. I get caught up and distracted by things I need to do and things that I want to do. Like binge-watch a series on Netflix. I enjoy it. Sometimes. Other times I regret a wasted day and feel a little depressed. It isn’t consistent the way working/playing outside in the yard is for me.
Why? Science. It turns out that the common sense of our 8-year-old behavior was on to something. Getting dirty makes us happy as does growing fruits and vegetables.
The Science of Gardening & Happiness:
- Mycobacterium vaccae found in soil causes certain protein levels to rise in our cells which results in the production of higher levels of serotonin which acts much like a natural anti-depressant.
- Thanks to evolution which wanted to reward us for growing food, we get a hit of dopamine to the reward center in our brain when we see a newly harvested fruits or vegetables. This can cause feelings of bliss and euphoria.
- There is evidence to suggest that #2 and #3 work better with organic gardening. Lay off the Round-Up.
- Exposure to sunlight boosts serotonin levels which raises mood and increases focus; essentially more natural anti-depressant to the system.
Go Outside!
Play in the dirt. Pull a few weeds, plant flowers, and put in a few veggies. No yard? No problem. Do some container gardening. You just need some dirt and a few pots. It doesn’t have to be perfect. Your joy will increase and that’s a sure thing. I can’t guarantee the newest Netflix series.
Kate Murphy, LMSW
Kate Murphy, a therapist in Berkeley Lake, specializes in helping you decrease stress and anxiety. You can live a more balanced, connected, and meaningful life. Kate works with individuals and couples over the age of 18 to support healing, communicating, and experiencing joy more often.
Sorry, the comment form is closed at this time.