Anxiety Archives : Kate Murphy Therapy
Kate Murphy, LMSW specializes in working with people suffering from anxiety and depression, and provides couples therapy including premarital counseling in the Atlanta metro area of Norcross, GA at the Pathway Center for Psychotherapy.
premarital counseling, anxiety, depression, sleeplessness, anger, control issues, career issues, lack of balance, individual therapy, couples therapy, counseling, psychotherapy, Atlanta GA, Gwinnett County, DeKalb County, Fulton County, Norcross GA.
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Anxiety

Give yourself the gift of gratitude this season. You can rewire your brain from naturally negative to jolly. Studies have shown that for healthy people and those with physical or mental health challenges, expressing gratitude daily exhibits a multitude of...

I garden. Sometimes. When I do, I enjoy it. Every single time. I've been really aware of it lately because I've been outside in my yard a lot. I'd been feeling in a consistently good mood and finally made the...

If you or a loved one has ADHD, you've probably tried a bunch of technological and other tools to get some structure into your work and personal life. Ultimately, the goal is to get organized and feel confident! You may not...

Making time to take care of ourselves is challenging in a society that awards being busy with a badge of honor. I like to think that I have become much better at managing my own self-care. I got sick this...

It's the New Year and you may feel like it's time for a reset. Thoughts that we should be a better parent, friend, spouse or that we should make more money, get organized, lose weight, and eat clean (whatever that...

All I want is  a good night's sleep! Do you find yourself saying this on a regular basis? It's maddening to finally get in bed and then not be able to fall asleep. All day long you're tired, but then...

Career burnout sucks the life out of life. It is not a formal diagnosis, but for anyone who is experiencing it, it is extremely disruptive to well-being. You may feel intense physical and mental exhaustion that does not go away...

Everybody's working for the weekend, sung rock band Loverboy. This was mostly true in 1981 when Loverboy penned their infamous rock anthem. Now it's not so clear-cut. The modern work environment is uber-convenient and invasive to personal time. You're working...

The pressure to be perfect negatively impacts both performance and mental health. In fact, research shows that it may even be an overlooked risk factor for suicide. Often, I've heard clients say that they aren't perfectionists with a wistful tone. It...