Anxiety Archives : Kate Murphy Therapy
Kate Murphy, LMSW specializes in working with people suffering from anxiety and depression, and provides couples therapy including premarital counseling in the Atlanta metro area of Norcross, GA at the Pathway Center for Psychotherapy.
premarital counseling, anxiety, depression, sleeplessness, anger, control issues, career issues, stress, lack of balance, individual therapy, couples therapy, counseling, psychotherapy, Atlanta GA, Gwinnett County, DeKalb County, Fulton County, Norcross GA.
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Anxiety

If you or a loved one has ADHD, you've probably tried a bunch of technological and other tools to get some structure into your work and personal life. Ultimately, the goal is to get organized and feel confident! You may not...

The pressure to be perfect negatively impacts both performance and mental health. In fact, research shows that it may even be an overlooked risk factor for suicide. Often, I've heard clients say that they aren't perfectionists with a wistful tone. It...

I frequently listen to TED Talks while using the treadmill. Recently, I heard an engaging talk* by Dr. Amit Sood that was informative and in line with what I work with clients on consistently. Dr. Sood discovered our brains operate...

I began meditating around 20 years ago. I was looking for peace in my mind and piece of mind in dealing with a very demanding work schedule. I found both. Of course, my practice waxed and waned over the years...

The idea of adding exercise into a stressful moment may not sound calming, yet it is. Exercise in all its many forms can reduce anxiety. Finding just 30 minutes a day to get moving can greatly increase a sense of...

Breathe. A gentle reminder to take a deep breath and center. One of my mentors used to say this to me when I was spinning around with too many ideas or worry or anger. If you find yourself deep in...

Anxiety disorders are the most common mental illness in the US, affecting 18% of the population. Sadly, anxiety disorders are highly treatable yet only about 1/3 of those suffering receive treatment. Do you think or say, "I'm so stressed out!" a...