Is there something that happened in your past that you cannot stop thinking about? An incident or relationship that continues to feel deeply sad, shameful, or distressing? The past shows up through rumination, nightmares, or flashbacks. The experience may be...
Burned out? Create change. I am a therapist because of burnout. In my early 40's, I quit my job. I left behind a career that I had cultivated for 20+ years. An intense workaholic who had feared being fired since I...
Modern day work environments are demanding. Your company may ask long hours. The boss might assign tasks that can't be accomplished in 40 hours. Let's face it, American work culture makes it really easy to avoid personal life by using...
Feeling like a fraud at work, school or within a relationship? Do you fear that you'll be unmasked when others realize you don't deserve what you've achieved? You're not alone in having an imposter steal your power and joy. Imposter...
Do you want to achieve something big and audacious this year? Stick to small goals or change a few habits? An accountability partner can help you achieve your goals and change habits more consistently. I find it especially helpful for the self-employed...
If you or a loved one has ADHD, you've probably tried a bunch of technological and other tools to get some structure into your work and personal life. Ultimately, the goal is to get organized and feel confident! You may not...
All I want is a good night's sleep! Do you find yourself saying this on a regular basis? It's maddening to finally get in bed and then not be able to fall asleep. All day long you're tired, but then...
Career Burnout? Learn to Re-Ignite Career burnout sucks the life out of life. In fact, it was recently accepted as a formal diagnosis by the World Health Organization. You may feel intense physical and mental exhaustion that does not go away...
Everybody's working for the weekend, sung rock band Loverboy. This was mostly true in 1981 when Loverboy penned their infamous rock anthem. Now it's not so clear-cut. The modern work environment is uber-convenient and invasive to personal time. You're working...
The pressure to be perfect negatively impacts both performance and mental health. In fact, research shows that it may even be an overlooked risk factor for suicide. Often, I've heard clients say that they aren't perfectionists with a wistful tone. It...