Depression Archives : Kate Murphy Therapy
Kate Murphy, LCSW specializes in working with people suffering from anxiety and depression, and provides couples therapy including premarital counseling in the Atlanta metro area of Norcross, GA at the Pathway Center for Psychotherapy.
premarital counseling, anxiety, depression, sleeplessness, anger, control issues, career issues, stress, lack of balance, individual therapy, couples therapy, counseling, psychotherapy, Atlanta GA, Gwinnett County, DeKalb County, Fulton County, Norcross GA.
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Depression

Well, COVID-19 is here and impacting our lives. First, we ramped up washing our hands and bought out store supplies of Purell (and toilet paper!). Now, schools are closed, social distancing is a thing, and we're being asked to stop...

It wasn't that bad. Four words that make a story small and minimize an experience. It can be helpful in the moment and hurtful in the long run. It wasn't that bad We reduce an experience when we say, "It wasn't that...

Modern day work environments are demanding. Your company may ask long hours. The boss might assign tasks that can't be accomplished in 40 hours. Let's face it, American work culture makes it really easy to avoid personal life by using...

Give yourself the gift of gratitude this season. I know this is a prevalent message at this time of year, but you really can rewire your brain from naturally negative to jolly. Studies have shown that, for healthy people and...

I garden. Sometimes. When I do, I enjoy it. Every single time. I've been really aware of it lately because I've been outside in my yard a lot. I'd been feeling in a consistently good mood and finally made the...

Almost 43% of persons with severe depressive symptoms reported serious difficulties in work, home, and social activities. Symptoms may include fatigue, irritability, distraction, loss of sex drive, hopelessness, and thoughts of suicide. Depression lifts eventually for most people. It feels heavy...

Career burnout sucks the life out of life. In fact, it was recently accepted as a formal diagnosis by the World Health Organization. You may feel intense physical and mental exhaustion that does not go away with a vacation or...

The pressure to be perfect negatively impacts both performance and mental health. In fact, research shows that it may even be an overlooked risk factor for suicide. Often, I've heard clients say that they aren't perfectionists with a wistful tone. It...