Seasonal Archives : Kate Murphy Therapy
Kate Murphy, LCSW specializes in working with people suffering from anxiety and depression, and provides couples therapy including premarital counseling in the Atlanta metro area of Norcross, GA at the Pathway Center for Psychotherapy.
premarital counseling, anxiety, depression, sleeplessness, anger, control issues, career issues, stress, lack of balance, individual therapy, couples therapy, counseling, psychotherapy, Atlanta GA, Gwinnett County, DeKalb County, Fulton County, Norcross GA.
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Seasonal

New Year: Rest, Reflection, and Maybe Resolutions A new year and the end of the holiday intensity has arrived. For decades, I worked in retail so January holds a special place in my heart. Less crowds, no more holiday music, and...

The holidays are upon us. This year, as opposed to last year, the landscape has changed. Vaccinations are more accessible, travel options have expanded, and more event spaces are open. There will be more freedom of movement. We can get...

Mother's Day Gratitude and Grief Depending on your relationship with your mother, Mother's Day may bring authentic feelings of gratitude, more complicated feelings, or both. If your mother is absent from your life, grief is likely to be experienced too. Growing up,...

You've made it through Thanksgiving. Now Christmas and Hanukkah which has an intense focus on merriment, joy, and family togetherness. If you're celebrating and you're grieving, it's really hard. You want to be happy, but you aren't feeling it. At least...

Give yourself the gift of gratitude this season. I know this is a prevalent message at this time of year, but you really can rewire your brain from naturally negative to jolly. Studies have shown that, for healthy people and...

The holiday season is upon us. For adoptees, this time can be challenging. Advertisements are all around us that send messages about the importance of family and of being grateful. There are worse messages to bombarded with to be sure,...

Alleviate the depression, anxiety, or perfectionism that may visit this holiday season by volunteering. Get out of our head (or bed) and get into the community. Volunteering offers an opportunity to take a break from holiday “shoulds” such as, “I should bake cookies...