News over the last year has been both empowering and damaging around the topic of sexual abuse (harassment, assault, rape). The #MeToo movement has given many the courage to come forward with stories of abuse long untold. It has also...
It's the New Year and you may feel like it's time for a reset. Thoughts that we should be a better parent, friend, spouse or that we should make more money, get organized, lose weight, and eat clean (whatever that...
Deciding to go to therapy can be a tough decision. You may have thought about it. Others may have suggested it. For those who are a little controlling and impatient (i.e., anxious & stressed out), it can be hard to...
I learned about Dr. Kristin Neff's research on self-compassion in graduate school. I was searching for a method to help clients with their harsh self-criticism. The self-criticism that I was hearing over and over in session hurt my heart. Of course,...