Wellness Archives : Kate Murphy Therapy
Kate Murphy, LMSW specializes in working with people suffering from anxiety and depression, and provides couples therapy including premarital counseling in the Atlanta metro area of Norcross, GA at the Pathway Center for Psychotherapy.
premarital counseling, anxiety, depression, sleeplessness, anger, control issues, career issues, lack of balance, individual therapy, couples therapy, counseling, psychotherapy, Atlanta GA, Gwinnett County, DeKalb County, Fulton County, Norcross GA.
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Wellness

National Coming Out Day is celebrating a 30-year anniversary. I sent some ideas to a writer recently for a piece on how wedding vendors can be inclusive of LGBTQ clients. A topic near and dear to my heart. She said...

I garden. Sometimes. When I do, I enjoy it. Every single time. I've been really aware of it lately because I've been outside in my yard a lot. I'd been feeling in a consistently good mood and finally made the...

My mother's companion of 30 years died recently. Mom and Ken met when she was 50 and he was 64. She moved in with him when she retired and they lived together for 17 years. They traveled around the world,...

Making time to take care of ourselves is challenging in a society that awards being busy with a badge of honor. I like to think that I have become much better at managing my own self-care. I got sick this...

Almost 43% of persons with severe depressive symptoms reported serious difficulties in work, home, and social activities. Symptoms of depression include fatigue, irritability, body aches, distraction, and loss of sex drive. "Lost my something and I can't get it back," sings Emily...

All I want is  a good night's sleep! Do you find yourself saying this on a regular basis? It's maddening to finally get in bed and then not be able to fall asleep. All day long you're tired, but then...

Everybody's working for the weekend, sung rock band Loverboy. This was mostly true in 1981 when Loverboy penned their infamous rock anthem. Now it's not so clear-cut. The modern work environment is uber-convenient and invasive to personal time. You're working...

Deciding to go to therapy can be a tough decision. You may have thought about it. Others may have suggested it. For those who are a little controlling and impatient (i.e., anxious & stressed out), it can be hard to...

April is National Poetry Month, a great opportunity to validate how poetry can be therapeutic and used in therapy. Poetry is an effective aide to alleviating symptoms of some personality disorders, anxiety, depression, chronic illness, and trauma. Poetry gives us an...

I am a intermittent meditator. I have mentioned in past blogs that my days are better when I meditate for 10 to 30 minutes in the morning. I am more focused and much less likely to get wrapped up in...