anxiety Archives : Kate Murphy Therapy
Kate Murphy, LMSW specializes in working with people suffering from anxiety and depression, and provides couples therapy including premarital counseling in the Atlanta metro area of Norcross, GA at the Pathway Center for Psychotherapy.
premarital counseling, anxiety, depression, sleeplessness, anger, control issues, career issues, stress, lack of balance, individual therapy, couples therapy, counseling, psychotherapy, Atlanta GA, Gwinnett County, DeKalb County, Fulton County, Norcross GA.
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anxiety Tag

I garden. Sometimes. When I do, I enjoy it. Every single time. I've been really aware of it lately because I've been outside in my yard a lot. I'd been feeling in a consistently good mood and finally made the...

It's the New Year and you may feel like it's time for a reset. Thoughts that we should be a better parent, friend, spouse or that we should make more money, get organized, lose weight, and eat clean (whatever that...

Career burnout sucks the life out of life. It is not a formal diagnosis, but for anyone who is experiencing it, it is extremely disruptive to well-being. You may feel intense physical and mental exhaustion that does not go away...

You are spending a ton of time at work and noticing every last minute of it. Instead of feeling exhilarated by a sense of accomplishment, you're exhausted and burned-out. Your job shouldn't leave you feeling lifeless, anxious, or depressed. Spending so...

April is National Poetry Month, a great opportunity to validate how poetry can be therapeutic and used in therapy. Poetry is an effective aide to alleviating symptoms of some personality disorders, anxiety, depression, chronic illness, and trauma. Poetry gives us an...

I frequently listen to TED Talks while using the treadmill. Recently, I heard an engaging talk* by Dr. Amit Sood that was informative and in line with what I work with clients on consistently. Dr. Sood discovered our brains operate...

Breathe. A gentle reminder to take a deep breath and center. One of my mentors used to say this to me when I was spinning around with too many ideas or worry or anger. If you find yourself deep in...

Anxiety disorders are the most common mental illness in the US, affecting 18% of the population. Sadly, anxiety disorders are highly treatable yet only about 1/3 of those suffering receive treatment. Do you think or say, "I'm so stressed out!" a...

Alleviate the depression, anxiety, or perfectionism that may visit this holiday season by volunteering. Get out of our head (or bed) and get into the community. Volunteering offers an opportunity to take a break from holiday “shoulds” such as, “I should bake cookies...