The Anxiety and Worry Workbook: The Cognitive Behavioral Solution by David A. Clark, PhD and Aaron T. Beck, M.D., ISBN 160623918X. Strategies for identifying anxiety triggers, challenges for the thoughts and beliefs that lead to distress, and how to loosen anxiety’s grip–one manageable step at a time. Lots of worksheets.
Cognitive Therapy of Anxiety Disorders: Science and Practice Updated ed., by David A. Clark, PhD., ISBN 1609189922. This is an authoritative and highly practical book that explores the five most common anxiety disorders.
Hope and Help for Your Nerves by Claire Weekes, M.D., ISBN 0451167228. Simple and straight forward, written in 1969 by an Australian physician/psychiatrist.
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy, by John P. Forsyth, PhD and George H. Eifert, ISBN 162625334X. Set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear.
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (New Harbinger Self-Help Workbook), by Nancy L. Kocovski, PhD and Jan E. Fleming, M.D., ISBN B00CSCO1RG. Research studies for the treatment of social anxiety disorder and related subclinical levels of shyness have shown that ACT can be an effective treatment.
Scaredy Squirrel by Mélanie Watt, ISBN 1553379594, This is a picture book. Good for kids and adults. Think Oh the Places you’ll Go for anxiety.
My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind, by Scott Stossel, ISBN 0307269876. Detail of a life-long struggle with anxiety. The author is a journalist and current editor of Atlantic magazine.
On Edge: A Journey Through Anxiety, by Andrea Petersen, ISBN 0553418572. The author is a science and health reporter who offers a wry, bracing honest account of living with anxiety.