Hello. I imagine you work hard and appear to have it together, but inside anxiety is churning. Thoughts race and your inner critic is loud. It’s time to explore why certain behaviors or beliefs about yourself continue to get in your way. I’m here to help. It’s possible to live with more joy, passion, and purpose…Learn more
Individual Therapy: Anxiety, Adoption, Career/Workplace Issues, Childhood Events/Trauma, Depression, EMDR, Grief, LGBTQ+, Life Transitions
Couples Counseling: Communication, Conflict resolution, Intimacy
Strategies to alleviate anxiety, depression, workplace stress, adoption trauma, and relationship tension. I hope to offer you support and a sense of shared humanity. We’re all human. We all have stuff. It’s normal… Learn More
Burnout is not new, but the years of working during a global pandemic have taken a toll…Learn More
EMDR (Eye Movement Desensitization and Reprocessing) is an effective therapy modality with a clunky name…Learn More
The adoption experience is unique. Processing adoption loss with a therapist who understands makes a crucial difference…Learn More