I help hard-working people who appear to have it together on the surface. They’re early to work, conscientious, and busy. However, beneath that surface, anxiety is churning. Thoughts race and sleep is elusive. Beginning therapy is brave. Trusting a stranger with your story is daunting, but when anxiety, depression, and issues from the past get in the way, it’s time to lose the self-judgment and try something new. Learn more.