EMDR: Clear up the stuck places in your brain
EMDR (Eye Movement Desensitization and Reprocessing) is an effective therapy modality with a clunky name. I've been offering EMDR therapy for a few years now....
EMDR (Eye Movement Desensitization and Reprocessing) is an effective therapy modality with a clunky name. I've been offering EMDR therapy for a few years now....
National Coming Out Day was yesterday. I've been out of the closet longer than I was in it. It seems like just yesterday that at...
Back to school this year is like no other in our memories. Whether your kids are going back to school in person full time or...
So you thought you might finish the great American novel or do Pinterest-worthy crafts with your kids while you sheltered in place. That's not happening. Most...
Well, COVID-19 is here and impacting our lives. First, we ramped up washing our hands and bought out store supplies of Purell (and toilet paper!)....
The world might be feeling a bit unsteady lately - out of control. The newest virus, the 2020 election, never-ending rain, etc...
Adoption reunion, it's a tricky road. Filled with unexpected twists and turns and some jarring potholes. First, there is no "right" way to do reunion or...
It wasn't that bad. Four words that make a story small and minimize an experience. It can be helpful in the moment and hurtful in...
November is National Adoption Awareness Month (NAAM). To be honest, until about 5 years ago, I didn't know this was a thing. November is right...
Our pets are an important part of our life so when they die it's really painful. In the United States, we spend around $72 billion...
I did something I'd never done before a year and a half ago. I heard 2 women talking about a retreat for adopted people on...
Modern day work environments are demanding. Your company may ask long hours. The boss might assign tasks that can't be accomplished in 40 hours. Let's...