INDIVIDUAL THERAPY : Kate Murphy Therapy
Kate Murphy, LCSW specializes in working with people suffering from anxiety and depression, and provides couples therapy including premarital counseling in the Atlanta metro area of Norcross, GA at the Pathway Center for Psychotherapy.
premarital counseling, anxiety, depression, sleeplessness, anger, control issues, career issues, stress, lack of balance, individual therapy, couples therapy, counseling, psychotherapy, Atlanta GA, Gwinnett County, DeKalb County, Fulton County, Norcross GA.
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INDIVIDUAL THERAPY

New Year

HEALING & GROWTH

Therapy can support you in quieting your busy mind so that you can hear yourself think. It can be tough to tune into your authentic voice when stress and anxiety get in the way. Connecting with friends and loved ones when you are feeling dissatisfied or depressed can be hard too.

 

Imagine waking up in the morning without dread, being able to speak your mind without worry about offending someone, deepening connections, and having confidence in your ideas and decisions. It’s possible. 

WHAT HAPPENS IN THERAPY

First, we’ll look at various solutions to symptoms that are negatively impacting you, like obsessive thinking, worry, or harsh self-criticism. My approach is warm, direct, and interactive. We’ll practice mindfulness and self-compassion to help you learn how to lessen anxiety so that you can relax and rediscover what you’re passionate about in life.

 

 

Along the way, we’ll explore your history, make plans for change, and celebrate incremental success. At times, I use EMDR or Lifespan Integration therapy modalities to aid you in processing the past. 

To grow into our largest, best selves we must be able to claim our own lives. -Mary Pipher

LENGTH OF TIME

How long you stay in therapy depends on you. Some people see a degree of symptom relief after the first 30-days. For sustainable change, 6 months to a year or longer may be more realistic. Remember, it could have taken 15-40 years for beliefs or behaviors you’re trying to adjust to develop.  


Realistically, it takes patience and a willingness to look at hard stuff which we all have to varying degrees. Just as facing the difficult realities of your history can be uncomfortable and painful, acknowledging personal growth and building acceptance of self can be liberating.

 

Focusing on the process is more important than a focus on time. Impatience is not generally a productive or kind partner to learning new skills or ways of relating to yourself. 

FIND THE RIGHT THERAPIST FOR YOU

Finally, the most important thing you can do to get positive results from therapy is to find a therapist that you feel comfortable with. A person who is a little bit familiar and one that can also challenge you.

PROVIDING ONLINE & in person THERAPY

Schedule a Free 20-minute Phone Consultation Today.

KATE MURPHY, LCSW

Kate Murphy, a therapist in Chamblee, GA, specializes in helping you decrease stress and anxiety. You can live a more balanced, connected, and meaningful life. Kate works with individuals and couples over the age of 18 to support healing, communicating, and experiencing joy more often.

Location:

2951 Flowers Road S., Suite 224
Chamblee, GA 30341


Video Counseling available in GA and FL 

Email: kate@katemurphytherapy.com
Phone: (678) 348-6017