Kate Murphy Therapy | Kate Murphy a psychotherapist in Atlanta Metro area of Norcross, GA.
Kate Murphy offers individual therapy. Indications that this is the right time to consider therapy may be that you have a strong desire to change something in your life, you are curious about disruptive behaviors that seem beyond your control, or you have experienced a major life transition.
depression, anxiety, anxiety reduction, stress management, racing thoughts, sleeplessness, unworthiness, sense of impending doom, fear of failure, career issues, relational problems, connection, psychotherapy, counseling, ADHD, social anxiety, life transitions, LGBTQ issues, Atlanta Metro, Norcross GA
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Individual Therapy

Is it time to quiet your busy mind so that you can hear yourself think? It can be tough to tune into your authentic voice when stress and anxiety get in the way. Connecting with friends and loved ones when you are feeling dissatisfied or depressed can be hard too.

 

If this resonates, it’s time to make some changes. Therapy can be a good place to figure out what you really want to change and how you want to go about it. Imagine waking up in the morning without dread, being able to speak your mind without worry about offending someone, and having confidence in your ideas and decisions. It’s possible.

 

We will look at various solutions to symptoms that are negatively impacting you, like obsessive thinking, worry, or harsh self-criticism. I use mindfulness and self-compassion exercises frequently to help lessen anxiety so that you can relax and rediscover what you are passionate about in life.

 

We will explore your history, make plans for change, and celebrate incremental success. Just as facing the difficult realities of your history and behavior can be uncomfortable and painful, acknowledging personal growth and building acceptance of self can be celebratory and liberating.

 

How long you stay in therapy depends on you. I find that focusing on the process is more important than a focus on time. Impatience is not a good partner to change. And I firmly believe that change is possible for everyone.

 

Finally, the most important thing you can do to get positive results from therapy is to find a therapist that you feel comfortable with. A person who is a little bit familiar and one that can also challenge you.

 

Call or email me to set up a phone consultation, 30-minute consultation in person, or to schedule an appointment. Both consultation options are free of charge. I work with individuals aged 18 and up.

Individual Therapy
Ready to explore therapy? Schedule a free 30-minute consultation.

Specialties:

  • Anxiety
  • Adult ADHD
  • Adult Adoptee Concerns
  • Career/Workplace Issues
  • Depression
  • Family of Origin Issues/Trauma
  • LGBTQ Life & Relationships

Individual Session Fee:

$120 an hour

“When we speak we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is better to speak.”

Audre Lorde, activist & author