You work hard and appear to have it together, but inside anxiety is churning. Thoughts race and your inner critic is loud and getting louder by the day. There’s a fear that you might lose control – in front of people no less – and that’s really overwhelming.
I’m here to help. It’s possible to live with more joy, passion, and purpose…Learn more
Individual Therapy: Anxiety, Adoption, Career/Workplace Issues, Childhood Events/Trauma, Depression, EMDR, Grief, LGBTQ+
Couples Counseling: Communication, Conflict resolution, Intimacy Issues, Life transitions, Premarital Counseling
Strategies to alleviate anxiety, depression, workplace stress, and relationship tension. I hope to offer you support and a sense of shared humanity. We’re all human. We all have stuff. It’s normal… Learn More
In response to COVID-19, therapy is offered online or by phone.
It may be hard to keep your anxiety under control and maintain a sense of connection during these surreal times…Learn More
You’ve spent ALOT of time together lately. If patience is waning & communication is getting tense, avoid these 4 pitfalls…Learn More
The adoption experience is unique to say the least. Understanding the impact that adoption has on your life is important…Learn More