Hello. I imagine you work hard and appear to have it together, but inside anxiety is churning. Thoughts race and your inner critic is loud. It’s time to explore why certain behaviors or beliefs about yourself continue to get in your way. I’m here to help. It’s possible to live with more joy, passion, and purpose…Learn more
Individual Therapy: Anxiety, Adoption, Career/Workplace Issues, Childhood Events/Trauma, Depression, EMDR, Grief, LGBTQ+, Life Transitions
Couples Counseling: Communication, Conflict resolution, Intimacy
Strategies to alleviate anxiety, depression, workplace stress, adoption trauma, and relationship tension. I hope to offer you support and a sense of shared humanity. We’re all human. We all have stuff. It’s normal… Learn More
It is valid to feel energized or fatigued at the start of January. Taking time to rest and reflect is helpful…Learn More
At some point and often at many points in our lives, we will experience ambiguous loss….Learn More
Processing the impact of adoption with a therapist who understands makes a crucial difference…Learn More